Garden Cress

It is a plant from the family of radish cress must be eaten raw. Garden cress seeds are protective against cancer because they contain antioxidants that prevent the body from damaging free radicals.

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Garden cress lepidium sativum is also known as halim is an edible fast growing herb which is native to persia.

Garden cress. Garden cress lepidium sativum is very easy to grow and can be harvested as early as two weeks after sowing. It is a fast growing edible herb that is closely related to mustard and watercress. This annual plant can reach a height of 60 cm 24 in with many branches on the upper part.

Garden cress is grown commercially in europe and other parts of the world. Home vegetable comparison garden cress vs watercress. In some regions garden cress is known as mustard and cress garden pepper cress pepperwort pepper grass or poor man s pepper.

The baby leaves can be harvested as soon as the true leaves appear as garden cress is frequently grown for sprouts. People use garden cress for coughs vitamin c deficiency constipation tendency. Cress containing plenty of e and c vitamins have cholesterol lowering effects and delay aging.

Garden cress belongs to the cruciferous family and is linked to mustard pepperwort pepper grass and watercress stems seeds and leaves of garden cress are palatable but only the leaves and stems are eaten raw in salads or used for other culinary purposes. Garden cress lepidium sativum is a cool season annual also known as pepper grass because of the leaves peppery flavor it grows well in containers and is excellent on a sunny windowsill in the kitchen for easy access. It grows from a spindle shaped root.

The fresh green leaves sprouts and shoots are cultivated and consumed within a short time the edible shoots being harvested in 1 2 weeks when they are 4. Garden cress is a medicinal herb that can be eaten as a salad and accelerates fat burning in the body. Anti carcinogenic garden cress seeds have antioxidants that help to prevent free radicals from damaging the body cells.

Garden cress seeds can be blended and mixed with honey which is used for treating diarrhoea and dysentery. The parts that grow above the ground are used to make medicine. Garden cress is an undemanding plant that grows between 30 and 50 centimetres high.

Overview information garden cress is a plant. Garden cress can be blended and infused with hot water which is used for treating colic especially in children. Due to its tangy flavor garden cress is very popular as garnish for pasta or sandwiches.

It needs moist conditions and can reach a height of 50 cm with many branches on the upper part. The annual cultivated plant belongs to the crucifer family brassicaceae and is originally from the near east. The white to pinkish flowers are clustered in branched racemes.

Garden cress is usually referred as simply cress. Garden cress is genetically related to watercress and mustard sharing their peppery tangy flavour and aroma.

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